bonrat's Journal, 25 September 2012

Red Lobster shrimp fest was a real challenge. I passed on the potato and at 1/2 of the biscuit. I avoided the breaded shrimp and the rice. I did not do great, but I enjoyed the once a year treat and I did not gain weight.

Diet Calendar Entries for 25 September 2012:
1066 kcal Fat: 70.37g | Prot: 57.42g | Carb: 60.74g.   Breakfast: miracle whip, boiled egg. Lunch: turkey hot dog. Dinner: muenster cheese. Snacks/Other: gala apple. more...
3441 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 4 hours. more...

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