Bippi's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
119.9 lb Lost so far: 20.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2021 kcal Fat: 77.98g | Prot: 91.87g | Carb: 250.77g.   Breakfast: Slimfast Shake. Lunch: roast beef, potato kugel. Dinner: stuffed shells, french bread, grape juice. Snacks/Other: potato kugel, apple, gefilte fish, horseradish. more...
1813 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week



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