danswezy's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
196.6 lb Lost so far: 8.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2097 kcal Fat: 63.62g | Prot: 63.09g | Carb: 214.47g.   Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Brown rice chips, Kosher Dill Pickles. Dinner: Lemon Sorbet, Hot & Spicy Wings. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Ultra Light Beer, Ultra Pomegranate Raspberry Beer, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 12.6 lb a week

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