Weigh In record (no journal entry) for 25 September 2012
|
193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 September 2012:
|
1485 kcal
|
Fat: 46.35g | Prot: 37.37g | Carb: 216.74g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Golden Sponge Cake with Creamy Flling, Natures Own Butterbread, Tomatoes, water, Mayo Real Mayonnaise. Dinner: Sara Lee Double Chocolate Pound Cake slices, Blue Bell Vanilla Bean Ice Cream, Country Crock Cinnamon Apples, Crystal light Ice Tea, Stouffer's Signature Classics Macaroni & Beef. Snacks/Other: Ultra Light Beer, Austin Cheese Crackers with Peanut Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|