goldminner's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1337 kcal Fat: 76.84g | Prot: 68.90g | Carb: 108.61g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Sunny D Tangy Original, Banana Pepper, Red or Cayenne Pepper. Dinner: Diced Potatoes with Onion, Original Country Gravy, Fully Cooked Original Pork Sausage Patties, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Egg. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
on diet goldminner's own diet   losing 8.4 lb a week

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