goldminner's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1337 kcal Fat: 76.84g | Prot: 68.90g | Carb: 108.61g.   Breakfast: Cooked Young Green Onion, Red or Cayenne Pepper, Banana Pepper, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. Dinner: Fully Cooked Original Pork Sausage Patties, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Egg, Original Country Gravy, Diced Potatoes with Onion. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet  

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