goldminner's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1337 kcal Fat: 76.84g | Prot: 68.90g | Carb: 108.61g.   Breakfast: Sunny D Tangy Original, Banana Pepper, Red or Cayenne Pepper, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. Dinner: Egg, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Fully Cooked Original Pork Sausage Patties, Original Country Gravy, Diced Potatoes with Onion. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
on diet goldminner's own diet  

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gerrim recorded a Weigh In at 141.6 lb.
Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.