goldminner's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1337 kcal Fat: 76.84g | Prot: 68.90g | Carb: 108.61g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Sunny D Tangy Original, Banana Pepper, Red or Cayenne Pepper. Dinner: Diced Potatoes with Onion, Original Country Gravy, Fully Cooked Original Pork Sausage Patties, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Egg. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
on diet goldminner's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 240.4 lb.
goldminner recorded a Weight Entry at 241.4 lb.
goldminner recorded a Weight Entry at 244.2 lb.
goldminner recorded a Weight Entry at 248.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

katherinebrosch recorded a Weight Entry at 212.0 lb.
nayeraiprahem recorded a Weight Entry at 158.7 lb.
NewLifeStart recorded a Weight Entry at 160.6 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 212.7 lb.
ahmedsaad1 recorded a Weight Entry at 189.6 lb.
CCbabcock supported poppycom's Journal Entry.
monicabroussard supported allyrawr92's Journal Entry.
Nino0722 recorded a Weight Entry at 157.9 lb.