Weigh In record (no journal entry) for 25 September 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2099 kcal
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Fat: 43.52g | Prot: 67.71g | Carb: 384.74g.
Breakfast: Special K Red Berries (Container), skimmed milk, Special K Fruit & Yogurt Cereal (Container), Hard Boiled Egg Whites. Lunch: green beans, spinach, teriyaki wings. Dinner: Special K Red Berries (Container), succotash, brown rice. Snacks/Other: skittles, lemon pound cake. more...
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2850 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 2 hours, Sitting - 7 hours and 35 minutes, Standing - 20 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.8 lb a week
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