Weigh In record (no journal entry) for 25 September 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2424 kcal
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Fat: 129.75g | Prot: 104.90g | Carb: 221.54g.
Breakfast: Monterey Jack Cheese, chedder cheese, honey, cinnamon, Original Buttery Spread, maple pork links, british style multi grain english muffin, pepperoncini, garlic, bell pepper, milk, egg sub., Organic Virgin Coconut Oil, apple juice. Lunch: honey, strawberry, Monterey Jack Cheese, cheese, mayo, mustard, oven roasted turkey breast, whole wheat flour tortillas. Dinner: Mac N' Cheese, Monterey Jack Cheese, cheese, mayo, mustard, oven roasted turkey breast, whole wheat flour tortillas, chicken noodle soup. Snacks/Other: cheese, mayo, wheat tortilla. more...
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gaining 3.5 lb a week
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