Weigh In record (no journal entry) for 25 September 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1212 kcal
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Fat: 39.77g | Prot: 47.63g | Carb: 176.32g.
Breakfast: coffee creamer, french vanilla creamer, splenda, kellogs chocolate fudge pop tart, quaker instant oatmeal. Lunch: broccoli, red potato, baked chicken thigh. Dinner: veggie burger, vegetable tempura. Snacks/Other: klondike sandwich. more...
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2369 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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