polarbear1071's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
166.0 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
469 kcal Fat: 11.50g | Prot: 23.66g | Carb: 71.32g.   Breakfast: oatmeal. Lunch: carrots, grapes. Dinner: Roti, chicken. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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