Lizzie983's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
129.2 lb Lost so far: 13.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1449 kcal Fat: 78.78g | Prot: 70.00g | Carb: 120.92g.   Breakfast: Vollkornbrot, turkey, cheese. Lunch: sprouts, cream, feta, rye bread, sausage. Dinner: salad, fried egg, carrot, cheese, rye bread. Snacks/Other: Knusperbrot Roggen. more...
2227 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.0 lb.
Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.

Lizzie983's Buddies

HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

Kalel recorded a Weigh In at 204.8 lb.
Conrad Huntley recorded a Weigh In at 210.4 lb.
Louwrens123 recorded a Weigh In at 160.1 lb.
caz1 updated their Exercise Diary.
selfless-uncertain updated their Food Diary.
miyarozaax recorded a Journal Entry.
Deb_N commented on lettygaylor's Journal Entry.
ohEmelia updated their Food Diary.