Lizzie983's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
129.2 lb Lost so far: 13.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1449 kcal Fat: 78.78g | Prot: 70.00g | Carb: 120.92g.   Breakfast: cheese, turkey, Vollkornbrot. Lunch: sausage, feta, cream, rye bread, sprouts. Dinner: salad, fried egg, cheese, rye bread, carrot. Snacks/Other: Knusperbrot Roggen. more...
2227 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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