Lizzie983's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
129.2 lb Lost so far: 13.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1449 kcal Fat: 78.78g | Prot: 70.00g | Carb: 120.92g.   Breakfast: cheese, turkey, Vollkornbrot. Lunch: sausage, feta, sprouts, cream, rye bread. Dinner: carrot, fried egg, salad, cheese, rye bread. Snacks/Other: Knusperbrot Roggen. more...
2227 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

HCB supported NatashaChiara's Journal Entry.

Other Member Diet Recent Activity

HCB supported NatashaChiara's Journal Entry.
DianeG213 updated their Food Diary.
Tim Ritchie recorded a Weigh In at 188.9 lb.
nicholaix replied to veganvixen's post - new here- the only vegan to gain weight.
deaby16 supported Vo2Max's Journal Entry.
Betty Price recorded a Weigh In at 203.2 lb.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.