sarbear757's Journal, 25 September 2012

147.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 65.33g | Prot: 40.18g | Carb: 144.11g.   Breakfast: GALA APPLE. Lunch: vanilla ice cream, chocolate chip cookie, french fries, chili cheese hot dog. Dinner: trader joe's vegetable stir fry. Snacks/Other: lance toast chee. more...

2181 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours, Driving - 30 minutes. more...