Weigh In record (no journal entry) for 25 September 2012
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1451 kcal
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Fat: 27.63g | Prot: 94.73g | Carb: 149.77g.
Breakfast: Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Lowfat Strawberry Banana Greek Yogurt. Lunch: Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Fat Free Refried Black Beans, 93% Lean Ground Beef, Corn Tortilla, Pico De Gallo, Medium Salsa. Snacks/Other: Beer, Whoppers, otis spunkmeyer muffin. more...
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1534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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