Suposter's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

245.4 lb Lost so far: 3.6 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1745 kcal

Fat: 65.39g | Prot: 126.06g | Carb: 165.37g. Breakfast: Oatmeal. Lunch: Hand Battered Fish and Chips. Dinner: Chicken Enchilada. more...

3686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 6 hours, Resting - 11 hours and 16 minutes, Desk Work - 6 hours. more...

losing 5.6 lb a week

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Suposter's Journal, 25 September 2012

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