Cclem's Journal, 25 September 2012

222.1 lb Lost so far: 0.2 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 57.50g | Prot: 86.25g | Carb: 546.25g.   Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2629 kcal

Activities & Exercise: Shopping - 5 minutes, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...