Weigh In record (no journal entry) for 25 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1471 kcal
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Fat: 24.97g | Prot: 60.34g | Carb: 256.81g.
Breakfast: Coffee, Oatmeal, Pomegranate, Blueberries , Light Vanilla Yogurt. Lunch: French Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Fettuccini Alfredo. Dinner: 100% Juice Smoothie - Berry Blast, 100% Juice Smoothie - Berry Blast, Lite Turkey Sandwich. more...
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2318 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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