adenisebrown's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
459 kcal Fat: 22.40g | Prot: 13.35g | Carb: 56.77g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Diet Dr. Pepper (12 oz Can). Snacks/Other: Bananas, Original Corn Chips, Baby Carrots . more...
1902 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 2.8 lb a week

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