carlow4's Journal, 25 September 2012

173.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 62.65g | Prot: 111.64g | Carb: 86.84g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Cheddar or American Type Cheese, 100% Whole Wheat Tortilla, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Fish Chowder. more...

2235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...