Johnklop's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
184.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1868 kcal Fat: 116.28g | Prot: 80.01g | Carb: 130.07g.   Breakfast: pork , poppy seed bread, apple cider. Lunch: tomato, blue cheese dressing, parmesan cheese, salad, eggs. Dinner: taco time taco salad. Snacks/Other: moose. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnklop's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.