Weigh In record (no journal entry) for 25 September 2012
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1868 kcal
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Fat: 116.28g | Prot: 80.01g | Carb: 130.07g.
Breakfast: pork , poppy seed bread, apple cider. Lunch: tomato, blue cheese dressing, parmesan cheese, salad, eggs. Dinner: taco time taco salad. Snacks/Other: moose. more...
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losing 2.8 lb a week
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Johnklop's weight history
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