Weigh In record (no journal entry) for 25 September 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1389 kcal
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Fat: 53.82g | Prot: 54.47g | Carb: 178.00g.
Breakfast: Milk (Nonfat) , Instant Breakfast. Lunch: Vanilla Pudding Snack Pack, Sandwich Thins - 100% Whole Wheat, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Shop Mayo Garlic and Herb. Dinner: Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Snacks/Other: Peanut Butter Ice Cream Cup, Simply Low Fat Cottage Cheese. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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