Clf05c's Journal, 25 September 2012

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1888 kcal Fat: 35.84g | Prot: 85.53g | Carb: 253.04g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Heart One Gummy Vitamins, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: onions and peppers, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, hummus, Almond Milk, Jello Sugar Free Pudding - Caramel, pb2. Dinner: rum, edam, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Jello Sugar Free Pudding - Caramel, Buddha's ft (steamed). Snacks/Other: sweet hearts, 94% Fat Free Butter Popcorn. more...
gaining 2.8 lb a week

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