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hooligan198s's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
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299.0 lb
Lost so far: 45.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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963 kcal
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Fat: 15.73g | Prot: 54.39g | Carb: 148.16g.
Breakfast: Apples, Coffee (Instant), Lactose Free Yogurt - Strawberry. Lunch: 6" Double Sweet Onion Chicken Teriyaki, Cream of Broccoli Soup, Green Tea with Honey. more...
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4759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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