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Doing great -- not 100%. It seems when I exercise, I gain weight :-(. That's not encouragement to exercise, so holding off on the exercise for now.
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1570 kcal
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Fat: 127.12g | Prot: 82.93g | Carb: 20.30g.
Breakfast: pork sausage pattie, eggs, shredded cheese. Lunch: turkey, ham, ranch dressing, Lettuce, tomatoe. Dinner: egg, peppered bacon, sausage links. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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