cleyt's Journal, 25 September 2012

146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 66.92g | Prot: 109.34g | Carb: 367.49g.   Breakfast: Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix, Frozen Blueberries. Lunch: Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Mexican Taco Cheese Blend, Flour Tortillas (Super Size), Salsa Con Queso (Medium), 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Twizzlers, Dr. Pepper (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...

3234 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...