gangssmd's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
135.6 lb Lost so far: 1.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
641 kcal Fat: 12.93g | Prot: 70.63g | Carb: 45.45g.   Breakfast: Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Snacks/Other: Low Fat Milk, Chocolate Peanut Butter High Protein Bar, nonfat plain greek yogurt, celery, blueberries, coffee. more...
gaining 2.1 lb a week

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