TofuPhobic's Journal, 25 September 2012

216.8 lb Lost so far: 103.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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3451 kcal

Fat: 117.53g | Prot: 175.62g | Carb: 257.72g.   Breakfast: organic apple slices, hard boiled egg, baby carrots earthbound farms, walnuts, plain nonfat greek yogurt fage, Go Lean, whole dried blueberries kirkland. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: french fries, mussels, lamb skewers, crab cake, slider. Snacks/Other: dreyers fruit bar, dos equis, vermouth, campari, whiskey. more...

2834 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...