Weigh In record (no journal entry) for 23 June 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1137 kcal
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Fat: 37.53g | Prot: 52.78g | Carb: 154.01g.
Lunch: Apricots, Sweet Red Peppers , Light Swiss Original Wedges, Peaches , Grapes, Pretzels. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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1872 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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