Fledgist's Journal, 25 September 2012

It seems inevitable: The day after I weigh in I drop right under the benchmark! So I might as well record this 3/4 pound drop and leave things be for the next month.

Today is the birthday of my best beloved. She'll see her presents when she gets home from work. She should be pleased. At least I hope so.
163.8 lb Lost so far: 173.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1692 kcal Fat: 28.78g | Prot: 33.95g | Carb: 318.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farms Baked Naturals Simply Potato, Pitted Dates. Lunch: Pepperidge Farm Baked Natural Cracker Chips, raisins. Dinner: Lean Cuisine Mushroom Tortelloni, Green Giant Valley Fresh Steamers Premium Sauce, Syrah, Peach, Plum, Pepperidge Farm Baked Natural Cracker Chips Potato. more...
2161 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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Comments 
Awesome buddy..I am sure your beloved will adore any thing you have gotten her..Enjoy your day as well...:O) 
25 Sep 12 by member: BHA

     
 

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