histeach2's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
491 kcal Fat: 11.94g | Prot: 54.48g | Carb: 45.32g.   Breakfast: fat free mozzarella, healthy ones ham, tea, egg white, milk fat free. Lunch: cucumber, spaghetti squash, eggplant, mixed salad greens, lean ground beef, tomatoes, green pepper. Snacks/Other: multigrain pop cakes, fat free cottage cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week



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