histeach2's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
491 kcal Fat: 11.94g | Prot: 54.48g | Carb: 45.32g.   Breakfast: tea, milk fat free, fat free mozzarella, egg white, healthy ones ham. Lunch: lean ground beef, mixed salad greens, green pepper, cucumber, eggplant, spaghetti squash, tomatoes. Snacks/Other: multigrain pop cakes, fat free cottage cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week

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