histeach2's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
491 kcal Fat: 11.94g | Prot: 54.48g | Carb: 45.32g.   Breakfast: fat free mozzarella, healthy ones ham, milk fat free, tea, egg white. Lunch: mixed salad greens, lean ground beef, green pepper, eggplant, spaghetti squash, cucumber, tomatoes. Snacks/Other: multigrain pop cakes, fat free cottage cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

carbmeyer recorded a Weigh In at 181.0 lb.
Dsiciliano recorded a Weigh In at 156.5 lb.
sweetpantsmcgee recorded a Weigh In at 127.7 lb.
VeggieJunkie recorded a Journal Entry.
weaponx169 recorded a Journal Entry and a Weigh In at 223.0 lb.
BigMo recorded a Weigh In at 330.0 lb.
snezica updated their Food Diary.
jessica4088 recorded a Weigh In at 130.4 lb.