histeach2's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
491 kcal Fat: 11.94g | Prot: 54.48g | Carb: 45.32g.   Breakfast: healthy ones ham, tea, milk fat free, egg white, fat free mozzarella. Lunch: green pepper, spaghetti squash, eggplant, mixed salad greens, lean ground beef, tomatoes, cucumber. Snacks/Other: multigrain pop cakes, fat free cottage cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.
mattstoc commented on NowIunderstand's Journal Entry.
valkyriatheviking commented on their Journal Entry.