histeach2's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
491 kcal Fat: 11.94g | Prot: 54.48g | Carb: 45.32g.   Breakfast: tea, milk fat free, fat free mozzarella, egg white, healthy ones ham. Lunch: lean ground beef, mixed salad greens, green pepper, cucumber, eggplant, spaghetti squash, tomatoes. Snacks/Other: multigrain pop cakes, fat free cottage cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 155.0 lb.
histeach2 recorded a Weigh In at 155.5 lb.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

srh_fade recorded a Weigh In at 115.0 lb.
TheGoddessSue recorded a Weigh In at 338.0 lb.
yele_aracelys recorded a Weigh In at 141.1 lb.
Sugar Waffle supported glen's Weigh In.
Reek2 recorded a Weigh In at 164.4 lb.
fatdanny recorded a Weigh In at 176.5 lb.
N5FXX updated their Food Diary.
laini_marie updated their Exercise Diary.