twiggystardust65's Journal, 17 April 2010

129.3 lb Lost so far: 9.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2408 kcal

Fat: 81.65g | Prot: 96.53g | Carb: 188.35g.   Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Butter, Cooked Asparagus (from Fresh). Dinner: Green Apple Martini, Light Beer, Baked Banana, Rice with Beans, Shoulder Pork Roast. more...

2379 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 1 hour and 20 minutes, Housework - 1 hour and 40 minutes. more...