twiggystardust65's Journal, 15 April 2010

128.9 lb Lost so far: 9.5 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 16.26g | Prot: 46.67g | Carb: 197.70g.   Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Dinner: Spicy Tuna Roll. Snacks/Other: High Life Beer, Seabreeze, Wheat Thins Toasted Chips Multi-Grain. more...

2090 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...