Weigh In record (no journal entry) for 09 April 2010
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129.1 lb
Lost so far: 9.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1757 kcal
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Fat: 35.40g | Prot: 76.31g | Carb: 166.29g.
Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: Whole Wheat Spaghetti, Organic Diced Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: White Table Wine, Budweiser Light Beer, Potato French Fries, Smoked Turkey Reuben (Medium), Martini. Snacks/Other: Fat Free Ranch Dressing, Baby Carrots, Hazelnut Coffee Creamer. more...
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2015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes. more...
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losing 2.8 lb a week
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