Weigh In record (no journal entry) for 25 September 2012
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250.3 lb
Lost so far: 8.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1176 kcal
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Fat: 20.27g | Prot: 49.16g | Carb: 131.15g.
Breakfast: Watermelon, Light Key Lime Pie Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread, Reduced Sodium Minestrone. Dinner: Cut Italian Green Beans, Brown Gravy Mix, Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lite Beer (Bottle). more...
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losing 18.9 lb a week
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