htyas's Journal, 25 September 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 62.13g | Prot: 76.37g | Carb: 229.43g.   Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Bananas, Omega Plus Light Mayonnaise. Dinner: Original Buttery Spread, Corn, Yukon Golds Chunky Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Seedless Grapes, Snyders Braided Twist Honey Wheat. more...

3138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...