Weigh In record (no journal entry) for 25 September 2012
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140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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494 kcal
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Fat: 4.34g | Prot: 51.15g | Carb: 66.97g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Multi Vitamin, Alessi thin breadsticks. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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