Sarge4's Journal, 25 September 2012

195.6 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 72.28g | Prot: 64.39g | Carb: 188.27g.   Breakfast: Petite Cut Sirloin Steak, Fried Egg. Lunch: Granny Smith Apples, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Chocolate Chip Cookie, Root Beer, Vegetarian Combo deLITE. Snacks/Other: Water. more...

3167 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 38 minutes, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...