Weigh In record (no journal entry) for 25 September 2012
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1611 kcal
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Fat: 73.30g | Prot: 62.81g | Carb: 183.38g.
Breakfast: American Cheese, Promise activ Light Spread, Thomas' Bagel Thins. Lunch: Signature Classics Fried Chicken Breast. Dinner: Ritz Freshstacks Crackers, Split Pea and Ham Soup. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Nips Sugar Free Hard Caramel Candy, dove hot chocolate, Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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