Bschwam's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
135.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
983 kcal Fat: 25.81g | Prot: 54.63g | Carb: 140.76g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Grapes (American Type, Slip Skin) , Craisins 100 Calorie Pack, Lite Asian Sesame Dressing, Spring Mix, Chunk Light Tuna in Water Pouch. Dinner: Rotisserie Style Shaved Chicken Breast Cold Cuts, Cooked Celery, Bell Peppers, Lite Asian Sesame Dressing. Snacks/Other: Jalapeno Hummus, Pretzel Crisps - Chipotle Cheddar. more...
2278 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 132.0 lb.
Bschwam recorded a Weigh In at 133.0 lb.
Bschwam recorded a Weigh In at 134.4 lb.
Bschwam recorded a Weigh In at 134.8 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.
karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.