Bschwam's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
135.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
983 kcal Fat: 25.81g | Prot: 54.63g | Carb: 140.76g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Grapes (American Type, Slip Skin) , Craisins 100 Calorie Pack, Lite Asian Sesame Dressing, Spring Mix, Chunk Light Tuna in Water Pouch. Dinner: Rotisserie Style Shaved Chicken Breast Cold Cuts, Cooked Celery, Bell Peppers, Lite Asian Sesame Dressing. Snacks/Other: Jalapeno Hummus, Pretzel Crisps - Chipotle Cheddar. more...
2278 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.3 lb a week



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