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Bschwam's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
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135.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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983 kcal
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Fat: 25.81g | Prot: 54.63g | Carb: 140.76g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, GOLEAN Crisp! Cinnamon Crumble. Lunch: Craisins 100 Calorie Pack, Chunk Light Tuna in Water Pouch, Lite Asian Sesame Dressing, Spring Mix, Grapes (American Type, Slip Skin) . Dinner: Lite Asian Sesame Dressing, Bell Peppers, Rotisserie Style Shaved Chicken Breast Cold Cuts, Cooked Celery. Snacks/Other: Jalapeno Hummus, Pretzel Crisps - Chipotle Cheddar. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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