Bschwam's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
135.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
983 kcal Fat: 25.81g | Prot: 54.63g | Carb: 140.76g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grapes (American Type, Slip Skin) , Spring Mix, Craisins 100 Calorie Pack, Lite Asian Sesame Dressing, Chunk Light Tuna in Water Pouch. Dinner: Cooked Celery, Lite Asian Sesame Dressing, Rotisserie Style Shaved Chicken Breast Cold Cuts, Bell Peppers. Snacks/Other: Jalapeno Hummus, Pretzel Crisps - Chipotle Cheddar. more...
2278 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported teskandar's Journal Entry.
Rangapriya recorded a Weigh In at 149.0 lb.
laurahdezc recorded a Weigh In at 136.7 lb.
g61 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.