joeyukon's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 146.81g | Prot: 93.57g | Carb: 127.07g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie). Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Real Mayonnaise. more...
6182 kcal Activities & Exercise: Badminton - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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