joeyukon's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 146.81g | Prot: 93.57g | Carb: 127.07g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie). Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Whole Wheat Bread, Real Mayonnaise, Real Mayonnaise, Country Sausage Patties, Whole Wheat Bread, Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Whole Wheat Bread, Whole Wheat Bread. more...
6182 kcal Activities & Exercise: Badminton - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jenny.brett supported Hoffner's Weigh In.
NotFatBilly recorded a Weigh In at 188.4 lb.
Marx recorded a Journal Entry and a Weigh In at 160.2 lb.
photow recorded a Weigh In at 210.4 lb.
go_stelerz recorded a Weigh In at 204.2 lb.
aldeanv recorded a Weigh In at 198.6 lb.
Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.