mac447's Journal, 25 September 2012

went to the gym for the first time last night in what feels like (and I think actually is) months! My damn cut on the back of my foot made it hard to run. I want to try putting myself on a "diet" where I eat kinda the same things each day for a week (like fruit breakfast, chili/grains lunch, salad dinner, avocado smoothie dessert). want to figure out calories soon, need to sit down and do this. Been ramping up my social life around here so have plans every night - gets in the way of sleep and exercise sometimes.
152.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

mac447's weight history

mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

nita4848 recorded a Weigh In at 173.0 lb.
tike_dale recorded a Weigh In at 157.0 lb.
alwayshere123 recorded a Weigh In at 210.0 lb.
softsoap added ronny's Crispy Oven Fried Chicken recipe to their cook book.
Momskates2 recorded a Weigh In at 192.8 lb.
maggie64 updated their Food Diary.
bevie123 recorded a Weigh In at 162.8 lb.
willms1 recorded a Weigh In at 177.0 lb.