jalane's Journal, 23 June 2010

228.2 lb Lost so far: 2.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 54.20g | Prot: 74.95g | Carb: 190.80g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond. Lunch: Turkey Club Wrap, broccoli bacon toss salad. Dinner: budweiser, Baked! Barbecue Potato Crisps, Processed American Cheese, Fat Free Honey Mustard Sauce, 6" Club. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...