riocaz's Journal, 25 September 2012

Woot.
326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: banana, orange, plum. Dinner: Freshly Frozen Very Fine Whole Green Beans, Steam Veg, Hunters Chicken with Wedges. more...
on diet riocaz's own diet  

   Support   

Comments 
Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

riocaz's Buddies

huffmann updated their Exercise Diary.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

sdnoah96 recorded a Weigh In at 317.0 lb.
Guillermo Lopez recorded a Weigh In at 237.8 lb.
2gela recorded a Journal Entry and a Weigh In at 130.1 lb.
rickymartingirl recorded a Journal Entry and a Weigh In at 172.0 lb.
Lynch supported DairyFarmersWife's Journal Entry.
Delta963 updated their Food Diary.
munma recorded a Weigh In at 180.8 lb.
wcarbonell recorded a Journal Entry and a Weigh In at 240.0 lb.