riocaz's Journal, 25 September 2012

Woot.
326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: banana, orange, plum. Dinner: Freshly Frozen Very Fine Whole Green Beans, Steam Veg, Hunters Chicken with Wedges. more...
on diet riocaz's own diet  

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Comments 
Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback

     
 

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ldybgsgma recorded a Weigh In at 220.4 lb.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
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wayback38 recorded a Weigh In at 243.0 lb.
alm4g recorded a Weigh In at 167.0 lb.
GetFitPam recorded a Weigh In at 146.0 lb.
losinit1655 supported glen's Journal Entry.