riocaz's Journal, 25 September 2012

Woot.
326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: banana, plum, orange. Dinner: Freshly Frozen Very Fine Whole Green Beans, Steam Veg, Hunters Chicken with Wedges. more...
on diet riocaz's own diet  

   Support   

Comments 
Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

Amymyers recorded a Weigh In at 144.0 lb.
macmitch recorded a Weigh In at 202.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
terceStaF tnuoccA updated their Food Diary.
Nikkiroxs1 updated their Food Diary.
cookee32 recorded a Weigh In at 125.0 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.