riocaz's Journal, 25 September 2012

Woot.
326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: banana, orange, plum. Dinner: Steam Veg, Hunters Chicken with Wedges, Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet  

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Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback

     
 

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