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riocaz's Journal, 25 September 2012
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Woot.
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326.0 lb
Lost so far: 57.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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961 kcal
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Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.
Lunch: banana, orange, plum. Dinner: Freshly Frozen Very Fine Whole Green Beans, Steam Veg, Hunters Chicken with Wedges. more...
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 Comments
Go go go. .. Keep it up :)
25 Sep 12 by member: jonnybadback
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