riocaz's Journal, 25 September 2012

326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: banana, orange, plum. Dinner: Freshly Frozen Very Fine Whole Green Beans, Steam Veg, Hunters Chicken with Wedges. more...
on diet riocaz's own diet  


Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for riocaz's own diet

riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 209.5 lb.
HealthyRN14 recorded a Weigh In at 214.6 lb.
medinandres25 recorded a Weigh In at 200.0 lb.
ljdiet recorded a Weigh In at 142.2 lb.
ejulien6 supported kikikranx's Journal Entry.
bmatsuyama recorded a Weigh In at 160.6 lb.
HotCakes1216 commented on their Journal Entry.
lindseytd recorded a Weigh In at 242.6 lb.