riocaz's Journal, 25 September 2012

Woot.
326.0 lb Lost so far: 57.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
961 kcal Fat: 15.24g | Prot: 50.09g | Carb: 159.52g.   Lunch: orange, plum, banana. Dinner: Steam Veg, Hunters Chicken with Wedges, Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet  

   Support   

Comments 
Go go go. .. Keep it up :) 
25 Sep 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Robsb recorded a Weigh In at 169.8 lb.
cstout30 commented on John10251's Journal Entry.
Leahsaurus Rex recorded a Weigh In at 242.0 lb.
HCB commented on lettygaylor's Journal Entry.
ralgier updated their Exercise Diary.
MightyFull commented on alix38's Journal Entry.
jmb3450 supported aggie95's Journal Entry.
bumbye recorded a Weigh In at 145.0 lb.