Weigh In record (no journal entry) for 25 September 2012
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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350 kcal
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Fat: 10.25g | Prot: 7.10g | Carb: 71.70g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: 100 calorie popcorn. more...
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gaining 8.4 lb a week
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zalman1949's weight history
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