chuck2004's Journal, 23 June 2010

187.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 30.12g | Prot: 74.35g | Carb: 295.84g.   Breakfast: Bananas, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Grapes, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Turkey Breast Meat, Caesar Salad Dressing (Low Calorie), Cooked Peas and Onions (Fat Not Added in Cooking), Alfalfa Seeds (Sprouted), Cooked Collards, Caesar Salad Dressing (Low Calorie), Cucumber (with Peel), White Beans (Mature Seeds, Canned). Snacks/Other: Cantaloupe Melons, Honey, Applesauce (No Sugar Added). more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...