Daozai's Journal, 25 September 2012

135.8 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 19.68g | Prot: 21.56g | Carb: 147.86g.   Breakfast: Apples, Cucumber (with Peel), Caesar Salad Dressing, Sweet Onions, Red Tomatoes, Lettuce, Apple Juice, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Whole Wheat Bread, Green Tea, Apple Cider Vinegar, Hardwood Smoked Turkey Breast, Arugula Lettuce. Snacks/Other: Plums. more...

2406 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Standing - 2 hours, Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...