Weigh In record (no journal entry) for 23 June 2010
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166.7 lb
Lost so far: 24.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2760 kcal
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Fat: 76.66g | Prot: 87.32g | Carb: 406.55g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), tortilla chips, salad dressing, salad, frozen margarita. Dinner: grapes, pizza, turkey bologna, granola, oatmeal cookie, ice cream. more...
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3029 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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