cmores's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
147.9 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1925 kcal Fat: 52.47g | Prot: 71.20g | Carb: 206.11g.   Breakfast: Regular Beer, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Blueberry Muffins. Dinner: Abita Jockamo IPA, Curry Chicken over Basmati Rice. Snacks/Other: Ice Cream. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 162.7 lb.
cmores recorded a Weigh In at 162.9 lb.
cmores recorded a Weigh In at 163.4 lb.
cmores recorded a Weigh In at 164.5 lb.

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skacee recorded a Weigh In at 141.6 lb.
C67241 commented on Rwdowd3's Weigh In.
htyas recorded a Weigh In at 248.0 lb.
Aluwings2 recorded a Weigh In at 205.6 lb.
tristanl updated their Exercise Diary.
R. Marques updated their Food Diary.
Drae recorded a Weigh In at 190.0 lb.
snezica supported chesgreen's Journal Entry.