cmores's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
147.9 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1925 kcal Fat: 52.47g | Prot: 71.20g | Carb: 206.11g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Regular Beer. Lunch: Blueberry Muffins. Dinner: Curry Chicken over Basmati Rice, Abita Jockamo IPA. Snacks/Other: Ice Cream. more...
on diet cmores's own diet   losing 7.7 lb a week

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