nancycom's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1334 kcal Fat: 89.00g | Prot: 94.02g | Carb: 47.54g.   Breakfast: eggs, sliced ham, coffee, water, Atkins Caramel Double, american cheese. Lunch: chai tea, whipped cream cheese, Sugar Free Orange Jello, polly o, pork rinds, pizza toppings, pepperoni, chicken broth. Dinner: italian sweet sausage, parmesan ranch dressing. Snacks/Other: 100% Natural Tomato Sauce, baby spinach, green olives, Celery, black olives. more...
2634 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

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