Weigh In record (no journal entry) for 25 September 2012
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170.2 lb
Lost so far: 22.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1197 kcal
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Fat: 38.97g | Prot: 75.65g | Carb: 144.93g.
Breakfast: marie biscuit, Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: pumpkin, Tomatoes, Cucumber (Peeled). Dinner: kabob, Vegetable Soup (Low Sodium, with Water). Snacks/Other: diet bhel, Carrots, guava, Papaya. more...
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gaining 1.5 lb a week
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