jaywind's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
266.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1252 kcal Fat: 43.38g | Prot: 65.41g | Carb: 146.17g.   Breakfast: Breakfast Burrito, Half-and-Half. Lunch: Italian Style Turkey & Italian Sausage Melt, Cheese Heads 100% Natural String Cheese. Dinner: Lasagna with Meat Sauce. Snacks/Other: Carrot Cake, Golden Pound Cake, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet NutriSystem   gaining 0.2 lb a week

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