deiejones's Journal, 24 September 2012

maintaining the 5lb loss, now to exercise
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
731 kcal Fat: 23.64g | Prot: 22.34g | Carb: 106.44g.   Breakfast: Tazo Chai Tea Latte (Grande), 3 Pumps Flavored Syrup, Artisan Protein Snack Plate. Lunch: Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. more...
on diet You: On a Diet   losing 1.7 lb a week

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